21 Early Days: Well, Not Quite

21 Early Days: Well, Not Quite

I find myself at ‘the end’ once more, and it seems that I have stumbled at the final hurdle in my attempt to introduce another healthy habit. I woke up in a fog on the morning of day 19, feeling pretty…

21 Early Days: Tipperary Infused Wisdom

21 Early Days: Tipperary Infused Wisdom

The second week of early starts has been an interesting one for sure, and one of realization. It all started with a reunion, as an old friend made a brief return to Seoul. I first encountered Rob Murphy almost 3…

21 Early Days: Getting After It

21 Early Days: Getting After It

A week ago I decided to start a new challenge- to wake up every morning at 4:30 AM for 21 days.  I suppose I should start out by crediting the source, because although I would love to be able to…